Lately, I have observed myself struggling and losing my ground. Unbalancing myself with a head that wants to figure out what to do, a body that continues to send messages of desperate need for balance and a heart that is trying to stay calm. Sometimes we chose a destination that takes us not on another path. That's so classic. And suddenly the destination becomes secondary. Suddenly this destination choses that path for us. We though we were choosing all along but instead life took us to...

In the quiet moments between sunrise and the hum of daily life, I find myself drawn to the delicate dance of balance. Life, much like a river, flows with currents both gentle and strong, inviting us to navigate with grace and intention. Embracing balanced lifestyle practices is not about perfection but about weaving harmony into the fabric of our days. It is a journey of mindful choices, tender self-care, and conscious connection with the world around us. The Essence of Balanced Lifestyle...

Last Summer, I had an interesting conversation with a very educated, pleasant, and open-minded young psychologist. At that time, I was...