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5Rhythms is a dynamic movement practice—a practice of being in your body— created by Gabrielle Roth in the late 1970’s. It ignites creativity, connection to self and others.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity.

When practicing the 5Rhythms, we slowly open our consciousness to our capacity to understand beyond the mental space as soon as we pay full attention to the language of our body in motion. The 5Rhythms form a Wave that is the foundational practice. It guides participants through a fluid and intuitive movement journey. The 5Rhythms are

Flowing, Staccato, Chaos, Lyrical, and Stillness.

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Are you ready to dive into a dynamic exploration of movement, rhythm, and self-expression? 

The intelligence of your body will know what to do. Each Rhythm carries an intention, follows a body part gateway that helps us to stay connected to our body.

Join me for intuitive inner discovery, every time different guided by the 5Rhythms Wave. inviting you to explore new ways to move like an explorer arriving on a new land.

Flowing invites us to connect to the fluidity of our body, surrendering to our natural intuitive flow, yet not losing connection with the ground by following our feet.

Staccato brings clarity to our movement, a clear intention, a linear direction inviting us to see our rhythmic patterns supported by our hips.

Chaos unleashes your wild and untamed energy, inviting you to let go of control and embrace the unpredictable.

Lyrical invites you to expand, to spread our wings and to fly ; free, light all the way to our fingertips for the purest expression of our creativity.

Stillness lands us back gently. We feel calm. Reflection, integration, subtle movement.

5Rhythms classes, wokshops and retreats

February 2025
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28
3:00 PM
Moving Wave
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
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3:00 PM
Moving Wave
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
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3:00 PM
Moving Wave
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
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1
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
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10:00 AM
La douce vague du dimanche matin (classe de 5Rythmes en ligne avec Sophie) (1)
+1 more
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